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Cultivating Mental Strength

From Within

A twelve week journey of self exploration, healing and expansion for intuitive mental strength, resilience and joy.

Fall in love with your life

Your life is a beautifully moving, evolving and creative game that is unfolding around you and through you. It’s true we’re not entirely in charge, but nor are we passive bystanders in its unfolding either.

You are more powerful than you realise, wiser than you know and so much more amazing than you probably see. Don’t you think it’s time to tap into that deeper truth inside you?

I really want for you to see yourself, to wake up to yourself and the deep, unshakable strength that lies inside you. I want you to love your life and the joy available to you.

If you want that too, then let yourself be immersed into your own life as writer, creative director, audience and star.

Time for exponential growth

Cultivating Mental Strength from Within is a guided 12 week transformation experience

Go on your own personal journey but not alone, as you venture side by side with other like minded souls through an immersive combination of online self study video's, live workshops and monthly group sessions, as part of a supportive community group.

"The real voyage of discovery consists not in seeking new landscapes,

but in having new eyes."

Marcel Proust

Ready for a new way of living?

Become your own life long coach and your own biggest supporter as you connect more deeply to yourself.
Put an end to self criticism and stop sabotaging your growth.
Transcend the ‘not enough’ thinking, and stop holding yourself back from the life that is waiting for you.
Get out of the blame game, and into the results game! (Yes, blaming people, whether it's yourself or others really is the best way to stay stuck in your problems!)
Understand the root of your emotional triggers as you change the reactions to challenging situations that no longer work for you.
Define your own personal criteria of success and be supported as you work towards it.
Does ‘powerful’ feel like a notion that doesn’t apply to you? Then it’s time to step into your own power.
Step out from behind the mask and be freely, authentically you.

How it works

Each week we will open up new online modules that you can work through on the academy website or our nifty new app, at a place and time that’s practical, realistic and comfortable for you.

Use the modules to explore your mind, expand your awareness and deepen your connection within yourself, as you are taken on a deeply personal journey of transformation over the twelve weeks.

Every week we’ll hold our ‘Questions and Insights’ live Zoom call where you can discuss your learnings and overcome your obstacles. This will be recorded and available online so those unable to attend can still have their questions answered.

You will be part of a community of beautiful people just like you but with differing goals and aspirations, all keeping each other on track, sharing insights, and promoting accountability as you progress together, but on your unique journeys.

As well as being guided through the principles, techniques, processes and meditations to make this a transformative experience, we will hold group sessions with demo’s and live transformative processes to take this from an interesting intellectual exercise to something you can feel and embody.

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CULTIVATING MENTAL STRENGTH FROM WITHIN

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Working with Michelle has helped me feel in flow

"I started working with Michelle in June 2018 at a point where I was significantly expanding responsibilities at work. During a private retreat with Michelle, I started the journey of understanding the power of thought and how it shows up (& hindered me) in my work and interactions.

Michelle’s approach is transformative. Her ability to listen, empathise and empower me to see things within myself has been hugely impactful not just at work but in my personal life as well. In the last 5 years, I have been able to exploit my career potential. I can say without a doubt, Michelle’s coaching has contributed significantly and positively to my performance at work which has led to growth and promotions. What’s more valuable for me is that it feels effortless most of the time and I feel like I am thriving. On the days that it doesn’t, I have developed (through Michelle’s coaching) the right patterns that support reflection.

Working with Michelle has helped me feel in flow, avoid over-thinking that took away from my enjoyment of work/life experiences, helped me connect with and understand my thoughts in a way I never thought possible. I value Michelle’s coaching so much in both my professional and personal life.'

- Retreat Client, Financial Services, London

About the Academy

Weekly Schedule

You will be travelling a carefully planned route where you will learn more about yourself, your experiences and your opportunities. Each week will have a different focus, with each one building on the last.

All sessions are recorded and available to play back for any sessions you cannot attend live.

Week 1: Embracing positive change
Week 2: Setting yourself up for success
Week 3: Being human and understanding the system
Week 4: Getting clear about what’s driving you
Week 5: Creating change and growth
Week 6: The Art of letting Go
Week 7: Freeing yourself from your past
Week 8: Integration week
Week 9: Cultivating a positive mindset
Week 10: Creating healthy relationships without losing yourself
Week 11: Getting clarity over your future
Week 12: Long term success

Looking for more?

VIP COACHING OPTION

Strictly Limited to 15 Places!

With the VIP option you have all the benefits of the twelve week immersive programme, plus three personal one to one coaching sessions with Michelle.

Sessions take place at the beginning, half way through and prior to the final week, allowing you to follow the programme, as well as discuss your progress and be supported in confidence.

2024 Retreat Dates

Tue 16th – Fri 19th April

Tue 30th Apr – Fri 3rd May

Tue 11th – Fri 14th June

Mon 8th – Thu 11th July

Tue 17th – Fri 20th Sep

Tue 8th – Fri 11th Oct

Tue 12th – Fri 15th Nov

Tue 3rd – Fri 6th Dec

Click to Reserve Your Retreat Dates

Your coach, trainer and ... tour guide

Michelle Chapman

Transformative Coach, Trainer and Director at Elite Partnership Ltd

Michelle is a Trainer and Master Practitioner of Neurolinguistic Programming, a Master Hypnotist and Instructor of Hypnosis, a Trainer of Time Line TherapyTM, a Certified Coach Trainer, a qualified Medical Intuitive and a Transformative Coach with a BA in Business and a few other weird things she tends to not put on a CV.

She had a successful early career in marketing before being drawn to the world of mental, emotional and spiritual growth, initially opening a training company as the first English speaking NLP Trainer in Hong Kong in 2007.

Michelle now trains and coaches for numerous corporate and private clients, as well as being Trainer and heading up the coaching team on The Warrior Programme, a veterans mental health charity where she has now trained over 1000 veterans, serving personnel and family members.

Michelle lives in rural Essex with her husband, children, dogs and cat and when not coaching or training is most often found on her vegetable patch covered in mud.