We spend a lot of time noticing and listening to what we think. We take our thoughts so seriously and use our thinking to filter and make sense of the world around us, yet it rarely occurs to us to check the clarity of the filter itself.
When unhappy with a life situation we often develop strategies to cope and make us feel better about it, like that glass of wine to help us relax in the evening, comfort food, a spending spree, weekend away or night out with friends.
And if that doesn't work, we look to make changes, like restructuring a business, changing jobs, leaving a relationship, moving house etc.
It's not that we shouldn't make changes, but healthy decisions come from clarity of mind, and so often our perceptions are clouded because the more we think about things the more confused we seem to get.
Why is it that so many people have great ideas when they are in the shower? Or when out for a walk or a run? It's because it is easier to see clearly when the dust settles.
Resilience, mental strength and clarity of mind are natural states that are available to all of us. We can show you how to naturally fall into these states, how to know where to look and how to avoid the traps.