The biggest thing people get out of transformative coaching is the realisation that your feelings are rarely telling you what you think they are.
When we feel frustrated at work, lost or disconnected in our personal relationships or unhappy with life in general, it's normal to look for solutions. But how do you navigate change if you can't be sure what your feelings are really telling you?
Although we all have ups and downs in life and sometimes feel like it's hard to cope, we can dramatically change the way we bring ourselves to our challenges.
A moment of insight can lead to a shift in mindset; taking us from feeling at a loss with no way out, to living freely in the feeling of hope with a profound awareness of options and possibility.
We experience thousands of thoughts each day, with only a small fraction entering our conscious awareness.
People think they need to "Work harder, do better" whilst simultaneously believing they aren't enough or need to present a facade to the world, and wonder why we get so exhausted...
Your confidence will be variable if it's determined by your level of success, which will naturally come and go. But I want to show you who you really are, and what you are really capable of.
If you are ready to find that feeling of peace and learn to love life again.
A demanding job, full on lifestyle and life challenges can quickly lead to a busy, overwhelmed mind that struggles to relax or slow down.
If evenings and weekends are spoiled by thoughts about what you need to action the following day, it can really begin to take its toll. It can distract us from what we are doing, preventing us from enjoying the simple things in life and even putting a strain on our home life.
Consider the days you are not able to relax when out with your family because you had a lot on your mind... Those moments when you realise you were not listening to your husband, wife, partner or kids because you were thinking about work again... They are signs of a busy, distracted or stressed out mind.
Sometimes the overwhelm is so much and a straw ends up breaking the camel's back. The tiniest thing happens; you are late for something or your car doesn't start and it really feels like the end of the world.
Countless arguments between couples happen because one or both of them reacted from stress.
In our desperate bid to do well at life, we can forget to stop, be present and actually enjoy it. We forget to fully engage in our own lives.
Behaving in a way you later regret, being overly emotional or blowing up over a situation at home or work are signs of stress. You wish you hadn’t behaved that way, but you couldn’t help it. In the moment, it was just how you felt.
Mental overwhelm and stress might be causing you to approach professional situations or even personal issues from a place of frustration, anger or defensiveness. You may have even displayed passive aggressive behaviour.
The problem with behaving like this is that it reduces your effectiveness as well as your credibility. It can start to close doors professionally and and can destroy personal relationships too.
When you begin to understand where these feelings of stress and frustration are coming from, you become more in tune with yourself. You’ll feel you are more able to express yourself with true confidence and authenticity.
Book Your Free Introductory Session Today
Click here to book your discovery consultation with absolutely no pressure, no judgment and no commitment
A fully immersive two day 1-2-1 experience with follow up sessions, that begins with exploring the source of stress and pressure through the principles of human experience and, more specifically, how to free yourself from those external pressures.
Through deeper insight, you will be able to uncover and transition your own thinking, finding a clarity that will generate personal resolutions to current problems and any that arise in the future.
The programme includes a pre-exploratory session, two day immersion session with overnight stay at our 16th Century Barn and six x 60 minute fortnightly coaching sessions to support your continued transition when back in your business or home environment.
A complete programme, similar in content to the two day immersion programme, but spread out to provide support for a longer period of time, allowing for greater reflection in between sessions.
This includes two x full day sessions or (four x half day sessions) and 4 x follow up coaching sessions (up to 90 mins).
Want to start the coaching process and see how things go? You can pay session by session or pre-book in blocks of five sessions (up to 85 minutes).
